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Welcome to the Balance and Boundaries blog, where you'll find expert insights on Trauma-Informed Therapy, Ketamine-Assisted Psychotherapy (KAP), and mental health support for BIPOC and LGBTQIA+ communities. As a queer Denver-based therapist offering virtual sessions throughout Colorado and Oregon. I share practical resources on boundaries, somatic healing, and navigating therapy as a person with multiple intersectionalities.

Whether you're exploring ketamine therapy for the first time, looking for a Trauma-Informed therapist, or seeking guidance on setting healthy boundaries, these articles provide evidence-based information to support your healing journey. Browse recent posts below, or contact us to schedule a consultation.

Claudia Tryon 5/29/26 Claudia Tryon 5/29/26

Trauma-Informed Therapy in Colorado and oregon: What it is and Why it Matters

Learn what trauma-informed care is, why it matters, and how Balance and Boundaries offers trauma-informed therapy for Colorado residents via virtual teletherapy.

Brittany Garza 5/7/26 Brittany Garza 5/7/26

How Do I Know If I Found The Right Therapist?

Finding the right therapist matters—especially for LGBTQIA+ and BIPOC folks seeking trauma-informed care. Learn the signs of a good therapist fit, including questions to ask about boundaries, progress, and specialized training like ketamine therapy. Serving Denver and all of Colorado via online therapy.

Brittany Garza 4/27/26 Brittany Garza 4/27/26

Ketamine-Assisted Psychotherapy (KAP) 101

Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy to help eligible patients experience more frequent breakthroughs and sustained improvement in symptoms. I take on the psychotherapy portion of the experience, while Journey Clinical’s medical team supports you on all medical aspects. This includes determining eligibility, developing a custom treatment plan, prescribing the medicine and monitoring outcomes.