Where balance meets becoming
Balance and Boundaries LLC is a virtual Colorado-based practice offering trauma-informed talk therapy, ketamine-assisted therapy, and psychedelic assisted therapy with a focus on BIPOC and LGBTQIA+ healing. Re-awaken your authentic sense of self through compassion, somatic insight, boundary setting, and inner acceptance.
Hi, I'm Brittany! I created Balance and Boundaries because of my own frustration with finding a provider who not only looks like me but also has similar lived experiences.
I am a queer person of color who utilizes a social justice and anti-oppressive framework with my clients. I value genuine connection, client autonomy, and confidentiality. I do not and will not rely on Artificial Intelligence(AI) for any parts of my therapeutic process. Human first, algorithm free connection, always.
Brittany Garza
MA, LPC, NMCFIT
Our Services
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THERAPY FOR ANXIETY
I assist clients in identifying and changing negative thought patterns and behaviors that exacerbate anxiety. This process involves developing new coping strategies, building emotional resilience, and learning to manage symptoms like worry, fear, and panic attacks.
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THERAPY FOR Grief & DEPRESSION
Address interpersonal difficulties and conflicts that may be intensifying feelings of depression. Improve relationships, resolve conflicts, and develop healthier coping strategies. This is also a safe space to process loss, work through the emotional stages of grief, and meaning-making.
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KETAMINE ASSISTED PSYCHOTHERAPY
Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used to complement psychotherapy and help eligible clients experience more frequent breakthroughs and sustained improvement in symptoms.
Trauma healing isn't just treatment, it's restoring wholeness.
My work is rooted in the understanding that trauma doesn’t occur in a vacuum—it’s shaped by systems, histories, and lived experiences. I provide a compassionate, culturally grounded space where clients can engage in deep healing through holistic practices and affirming relationships. From individual therapy to group integration sessions, I am here to walk with you as you reclaim your boundaries, restore balance, and reimagine your future.
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Offers Telehealth Appointments
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Accepts Insurance
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Accepts Online Payments
Accepted Insurance
Aetna
Aetna Allied Benefit System
Aetna AmeriBen
Aetna CoreSource
Aetna EBMS
Aetna Gravie
Aetna Marpai
Aetna Meritain
Aetna WebTPA
Alliance Coal Health Plan
Anthem Blue Cross Blue Shield - Pathway
Anthem Blue Cross Blue Shield (HMO)
Anthem Blue Cross Blue Shield (PPO)Centivo Ellwood Group
Cigna
Cigna A2
Cigna HealthPartners
Cigna-EAP
ClaimDOC
Corporate Counseling Associates EAP
Decent Health
Denver Health Medical Plan
Evernorth Behavioral Care Group Centivo
Evernorth Behavioral Care Group Cigna
FAIROS powered by OccuNetHeadspace EAP/Care
Kaiser Permanente
Kaiser Permanente EPO
Lucent Health - Summit County Government Plan
Medical Mutual
Monument Health Plan
Optum - Carveout
Optum/United-EAP
Partners Direct
Prime Health
Rocky Mountain Health Plan
Sana Benefits
Select HealthSimplified Benefits Administrators
Tricare Prime Active Duty HMO
Tricare Prime Retiree & Family HMO
Tricare Select PPO
TriWest
United All Savers
United GEHA/Shared Services
United Healthcare
United Healthcare Golden Rule
United HealthScope Benefits
United Oxford
United Student ResourcesUnited Surest
United UMR
Unity Preferred Network
Unity Preferred Workers Comp
Select Health
Colorado Medicare Advantage
United Healthcare Medicare Advantage
Quest Behavioral Health
Anthem EAP
Carelon Behavioral Health
Select Health - Colorado
Oscar (Optum)
Velocity National Provider Network
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!